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Workout Routine: advice and tips

Legs Workout!


Abdominal and Oblique exercises

Remember the key to success!

Knee Tuck Abs Start on your back with your knees bent, arms stretched overhead with palms facing the ceiling. Raise hips up and open knees, bringing them into your underarms. Exhale and return to starting position. Do 20 reps.

Arms / bicep routine

30 minute chest workout

Toning buttocks workout

Home thighs & butt workout

Short abs exercise

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